With online PT at YOLO Coaching & Training, you get personal follow-up from Thea Pedersen – an experienced trainer who helps you build good habits, strength and mastery.
This is the solution for those of you who want the freedom to train when and where it suits you best, but at the same time want security, direction and professional guidance along the way.
Thea Pedersen is a personal trainer at Yolo Coaching & Training, and also offers online coaching for clients who want structure, follow-up and support in their everyday lives.
She is a qualified personal trainer, nutritionist and mental coach through AFPT. Thea works holistically with training, diet and mental development, with a focus on coping, strength, confidence and sustainable habits.
Thea has a warm and clear approach, and adapts the training to the client's starting point, life situation and goals.
Education and skills:
2024: Personal Trainer – AFPT
2024: Nutritionist – AFPT
2024: Mental trainer – AFPT
Instructor course in hot water training for people with musculoskeletal disorders
Bachelor in Child Welfare
Availability:
PT classes at Yolo Coaching & Training
Online coaching (for clients locally and nationally)
Ready to take the next step?
With online PT at YOLO Coaching & Training, you get close follow-up, structure and motivation - no matter where you are.
Online coaching means that you get personal follow-up, training plan and guidance from Thea Pedersen – digitally. You get a customized program and consistent follow-up that provides structure, support and motivation in your everyday life.
You will be in close contact with Thea via messages, emails and scheduled follow-up calls. Together you will evaluate your training, adjust the program and ensure that you stay on track towards your goals.
Yes, absolutely! The program is tailored to your level – whether you are completely new or want to take your training further. You will receive a safe and realistic plan with guidance throughout.
All you need is motivation to get started. Thea adapts your training to your equipment and surroundings – whether you train at home, outside or at a gym.
The price varies depending on the follow-up and duration. You can start with a no-obligation conversation to find a plan that suits your goals and budget.
