Get structure, motivation and follow-up that actually produces results. Our personal trainers help you build strength, find balance and train in a way that fits your everyday life.
We watch you, challenge you and support you all the way – so that your training is both safe, targeted and motivating over time.
Thea Pedersen is a personal trainer at Yolo Coaching & Training, and also offers online coaching for clients who want structure, follow-up and support in their everyday lives.
She is a qualified personal trainer, nutritionist and mental coach through AFPT. Thea works holistically with training, diet and mental development, with a focus on coping, strength, confidence and sustainable habits.
Thea has a warm and clear approach, and adapts the training to the client's starting point, life situation and goals.
Education and skills:
2024: Personal Trainer – AFPT
2024: Nutritionist – AFPT
2024: Mental trainer – AFPT
Instructor course in hot water training for people with musculoskeletal disorders
Bachelor in Child Welfare
Availability:
PT classes at Yolo Coaching & Training
Online coaching (for clients locally and nationally)
Tina Tinken Lines is one of the PTs at Yolo Coaching & Training, and has worked as a personal trainer since 2013, and previously ran her own gym in Oslo. She now lives on Linesøya and is passionate about training that provides mastery, strength and joy of movement.
Education and skills:
Personal trainer – Active Education (2012)
Rehab Trainer – AFPT (2014)
Dietary guide – AFPT (2014)
Pole Fitness instructor level 1 & 2 – XPERT Pole Fitness UK (2014)
Calisthenics and Tuftepark instructor – Lasse Tufte & Jørgine "Funkygine" Vasstrand (2018)
Trainer for children and young people - AFPT (2019)
Bachelor in Outdoor Sports – Norwegian School of Sports and Recreation (2020–2023)
Sports Management – Norwegian School of Sports Sciences (2022–2023)
Exercise and Cancer / AKTIV Instructor – NIH (2022)
Other courses:
Fat Burning A–Z (AFPT)
Base exercises (AFPT)
Classical massage (AFPT)
Online PT (Menno Henselmans + Børge Fagerli)
Mobility Workout (Melina Meyer Magulas)
Online PT course (Børge Fagerli)
Ready to take the next step?
With us you get safe follow-up, real motivation and training plans that last. Book a free consultation with one of our PTs and find out how we can help you get started.
You will receive close follow-up from a certified personal trainer who will tailor a training program to your goals, experience and everyday life. We focus on the right technique, motivation and progression - so that you get results that last.
Absolutely not! We help you no matter where you start. Many of our members start precisely because they want safe guidance, structure and support to get started.
Each session is tailored to you – with a focus on exercises, technique and goal achievement. You will receive personal guidance throughout the class, and the PT will monitor you closely to ensure safe and effective training.
Yes, if needed, you can get guidance on diet and habits that support your fitness goals. We work holistically with both physical and mental progress to create sustainable results.
Prices vary depending on the number of hours and type of follow-up. You can choose single sessions or PT packages - with no commitment period.
